Yogurts ---- Dessert , Meal  and a Snack

Milk and milk products, the name takes me back to my childhood days, when my Mum had this name always on her agenda. As kids, we heard all the good things about milk and like many other people, even I just heard it and never understood. Slowly, and gradually I just moved away from the world Milk but the benefits always remained somewhere in my mind. However , I always enjoyed another variation of it Curd. Any form of it was good for me. Very common name in the Indian household is Raita, served almost in every meal in different forms. Be it plain curd flavored sweet/ salty with parathas or Tomato/ Pineapple or Cucumber Raita.

However, while on my food journey, I realized that people have customized this food version to health foods too. Introduction of low fat yogurts and different versions of the Yoplait, do not confine it to meals anymore. Yogurt makes for a healthy snack or a breakfast. Vanila  yogurt is good with fruits and honey and can be consumed as a healthy dessert, and most important without any guilt. J

Some health benefits include, increased immunity, stronger bones and teeth, and good skin. Making it a part of your daily diet, helps solve many health problems and ensures a healthy body.

Different flavors include Strawberry, Key lime, peach and many more. The yogurt itself comes in variations like Greek Yogurt, which is my favorite these days. It just gives a fresh and contended feeling everytime I have it and it serves my sweet tooth just right. J It is served in various forms, one of them being frozen yogurt, which tastes and looks quite similar to the icecream.

So just a liner from me, try consuming the milk cousin, I am sure you will start enjoying it too , if you don’t do it right now. !!!!!!